Meditating on a daily basis has an immense benefit on one’s mental, physiological, socio-cultural and emotional as well as occupational health. It is high time we should start meditating and improve our lifestyles. Here, I have combined 11 tips that will help you transform your lifestyle. Read more to find out the unbelievable benefits of meditation in your daily life which will help you stay calm and energetic in today’s fast-paced world.
Secret Benefits of Meditation for Students & Adults
1. Meditation reduces your stress levels.
Most of the people try and meditate more these days to reduce their stress levels. A few minutes of meditation can have immense and dramatic effects on a person’s stress level. Owning to our hectic lifestyle and never-ending to-do lists, we’re prone to depression and extreme stress which in turn has dire consequences. Several researchers show how adverse the effects of high-stress levels are on our health- ranging from increased blood pressure high sugar levels, anxiety, and depression, weakened and disruptive brain function and cognition, day time fatigue among other things.
Just a few minutes of meditation every day will reduce stress levels in your body and will thereby indirectly help eliminate stress induces problems like fibromyalgia, post-traumatic stress disorder (PTSD) and irritable bowel syndrome among other issues.
2. Meditation battles insomnia and releases tension
Regular mindfulness meditation will help you release tension that has been pent up in your body and will leave you feeling lighter, psychologically, spiritually, physiologically and mentally. The release of excess tension will also improve sleep quality.
Researches have shown that meditation has effectively cure insomnia in a long-term process. People who meditate more often than not tend to sleep more quickly, experience less bodily tension and anxiety and stay asleep for longer. The quality of sleep they get is also better than the ones who don’t meditate at all. It is recommended to meditate for about 15 minutes every day before sleeping- this will allow your muscles to relax and make tension disappear. (Fighting Depression in Your Teenage Years)
3. Meditation keeps your anxiety under control
Regular meditation for a good duration has shown to reduce stress levels as mentioned above. The low-stress levels simply mean lesser anxiety. Several pieces of research that had been conducted by different researches showed that habitual meditation successfully reduced a person’s anxiety levels, and decreases the likelihood of them developing anxiety disorders, different kinds of phobias as well as obsessive-compulsive disorders.
It has helped in reducing all kinds of anxieties, be it work-related or generally life-related. It is therefore advised to meditate every day for a few minutes. Also, habitual meditation can very effectively lower/ stabilize your blood pressure levels. It can, therefore, reduce the negative impact of unstable blood pressure on your heart and arteries and keeps your heart healthy. (LIKES and FOMO – Teenager’s Social Media Anxiety)
4. It helps you to manage your emotions
Habitual meditation leads to better management of emotions, better self-image and elimination of pessimism from your life. Meditating regularly will have several positive long term effects, like reduction in depression and a more positive outlook on life and the whole world.
Cytokines, which are also called the inflammatory chemicals are released by our bodies in response to stress. They are responsible for the drastic changes in our mood and lead to depression and anxiety disorders. Meditation combats stress and therefore combats mood swings and improves emotional health. People who meditate often show neural activity in areas that are related to optimism and happiness. (Changing the Negative Body Image: How to Love Your Body?)
5. Improves cognition and memory retention
meditation has been found to increase memory retention, prevent age-related memory loss and increased neural activity and thereby improving our brain’s cognition levels and mental clarity. This is one of the major benefits of meditation.
6. Get longer attention spans
It is extremely difficult to pay attention to one thing for a long time. this is something we all (mostly) have experienced. Buddhist meditation techniques have proven to improve a person’s attention spans, his ability to focus on one thing for longer durations. There are several meditation techniques that will eventually help you keep your eyes open in class.
Here are four of the most effective ones:
- Focus on gratitude
- Walk around
- Take deep, slow breaths
- Try stretching
7. Improved Focus
As I mentioned above, meditation helps in increasing our short attention spans. It does so by helping us focus on one task and blocking out other distractions. Buddha- style meditation and concentration tips and tricks have been getting more attention and recognition. Giuseppe Pagnoni, an Italian neuroscientist found out in one of his researches that meditation changes brain patterns and improves our ability to focus and our brain’s cognition.
8. Leads to self-awareness
Meditation helps us understand ourselves better and form a deeper and stronger connection with our core. Therefore, we can say that habitual mindfulness, as well as self-inquiry meditation, increases self-awareness, as the name suggests and helps us grow into the best versions of ourselves.
9. Overcome your addictions
Research has shown that meditation can help people focus, increase their attention spans and focus and help them redirect those. It helps the addicts to control their emotions, urges, desires and cravings and identifies as well as understand the underlying reasons behind their behaviors and cravings. (6 Best Secret Study Tips, Tricks Every Student Must Know)
Addicts who get trained to meditate and relax showed more control over their craving and less stress stemming from suppressing their cravings. Therefore, we can say that meditation makes the process of withdrawal easier for the addicts and reduces the chances of a relapse.
10. A pill-less pain relief method
Meditation along with yoga is known to help patients with pain relief. People who practice habitual mindful meditation have shown less sensitivity to pain as well as greater tolerance and ability to bear physical pain. Meditation changes patterns in pain reception in the brain, thereby making up for an absolutely pill-less effective pain relief method.
11. It’s all about positivity
People who practice habitual mindfulness meditation have shown to have a more positive outlook on life and the whole world. They are more optimistic and hopeful and usually have strong will power. It is recommended to meditate as often as you can to improve every aspect of your life- be it psychological, physiological or sociocultural.
Meditation is something every single one of us can practice, and anywhere to better our mental, physiological and emotional health. It would be very wise to start early on and reap the immense benefits of meditation for a few minutes every day in your life. There are several hundreds of meditative styles available like Buddhist meditation, kundalini yoga, Zen meditation, progressive relaxation, transcendental meditation et cetera.
So this is it, guys! I hope these benefits of meditation will help you to take control of your life and start meditating. Share this article with your buddies and make a pact to meditate. 🙂