Yoga is the key to a healthy life in today’s fast-paced world. Hence, we have given you this speech on the importance of yoga in our daily life to tell you how important and beneficial the yoga is for our health and disease-free life. Let’s take a look.
Speech on Importance of Yoga & Meditation in ur Life
Today we are gathered here to celebrate world yoga day. But first, let me ask you a question. Have you all got health insurance? No…No… I am not an Insurance company salesman. It is a basic need for today’s lifestyle. Most of you must have got it done. It is for a future emergency. But have you ever thought of the people in ancient times? They didn’t have any insurance and all they use to insure themselves with the Power of Yoga. People used to perform yoga which made them fit and healthy which use to keep them away from all the negativity.
You must have seen the world-famous yoga guru Baba Ramdev on television doing yoga, thinking it’s too complicated, but yoga is done for all whether you’re a couch potato or a sports person, size does not matter because there are modifications for every yoga. Doing yoga regularly for at least 10 minutes in the morning keeps you fit healthy and wise. How yoga changed and saved my life.
Makes you feel energetic the whole day, builds muscle, gives you proper body posture thus helping you in building self-confidence. There are different asanas which can be performed; yoga is all about controlling your breath it is honestly said the one who can control his breath could control anything in this world.
In the world of Globalisation of growing technology, everything is made so easy that people be restless at home and stress a lot of the things in their offices, schools and day to day life. Yoga is one of the useful tools to combat today’s word problem. According to the National Institute of health, it is proven that yoga helps in solving all the body and mind related issues. Yoga is not about only about exercise it is about connecting your senses to nature. World Yoga day 2020 Theme, celebration Ideas
We should thank Swami Vivekanand and other gurus that they spread our yoga culture to the western world, and now it has gained popularity than in India. Today the world of the west is the massive industry for yoga which also manufactures Yoga carpets, Yoga clothes, media files such as audio and video. Yoga there is followed by the mutual man to the big celebrities, they know the actual difference between fitness and health. It is a valuable gift from the ancient tradition to the world.
Now it’s our time to preserve what our culture has given us. As the internet has become our part of life, let us make Yoga also the part of life and live a joyful life and make this place a Healthy India. Essay on Yoga in English will also help you in this speech.
I hope you liked this speech on the importance of yoga in our life. Don’t forget to give your views in the comments section below. Thank you.